Mental health

Support groups are a great way to connect with other

Let’s start with this short questionnaire: 1. Do you experience

Addictions are sneaky, they can re-wire our brains and mess

Emotions are a big tent for our mental, behavioral, social,

Guilt is emotions turned inward. Let that sink in, guilt

Can you think of another time in your life when

Feeling forgotten or invisible is harmful to your physical and

Sundowning is a term for increased confusion and restlessness that

I am so pleased you asked this question. Caregiving or

You cannot pour from an empty cup. Sleep recharges your