Can you think of another time in your life when you felt this way? We play many roles throughout life and sometimes the demands get heavy. Voicing these feelings are difficult. Please know how brave you are for starting this conversation. Losing oneself can be a difficult and confusing experience. If you’re looking for help, it might be a good idea to speak with a mental health professional or a trusted loved one. They can provide you with the support and guidance you need to navigate this difficult time. Additionally, there are many resources available online that may help you cope with what you are going through.