Emotions are a big tent for our mental, behavioral, social, financial, and physical health. Emotions season our communications and decision-making ability. Talking about your feelings with a trusted friend or family member can be a great way to process your emotions. If you are struggling to manage your emotions, it may be helpful to seek support from a therapist or counselor. Remember, it is normal to have a wide range of emotions and it’s okay to feel them. It’s important to acknowledge them and allow yourself to feel them, but not to dwell on them. With practice and time, you will learn to manage them more effectively.